Grapefruit Thyme Popsicles
- Nikita Alvegaard-Struble
- Sep 18
- 2 min read
Updated: Oct 23

There is something special about a popsicle that feels both refreshing and a little fancy. These grapefruit thyme popsicles are exactly that. The grapefruit gives them a bright citrus kick, while the thyme adds an earthy flavor that makes them stand out. A touch of maple syrup brings a gentle sweetness, and the coconut pulp adds a subtle creaminess that ties it all together. The result is light, refreshing, and perfect for a warm day.
The best part is how easy they are to make. A quick thyme-infused simple syrup sets the base, then everything comes together in just a few minutes. Once they are in the freezer, all you have to do is wait. When they come out, you will have beautiful popsicles with a soft pink hue and a delicate flavor that feels a little bit gourmet.
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Ingredients
Simple Syrup
• 1 cup water
• ½ cup sugar
• 2 sprigs fresh thyme
• 1 to 2 teaspoons maple syrup
Popsicle Base
• ⅔ cup grapefruit juice, fresh if possible
• 1 ½ to 2 cups water
• 1 to 2 tablespoons coconut pulp
• 1 tablespoon sugar
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Directions
Step 1 – Make the Simple Syrup
In a small saucepan, combine the water and sugar. Add the thyme and bring the mixture to a gentle simmer over medium heat. Stir until the sugar dissolves. Remove from the heat, stir in the maple syrup, and let the thyme steep for 10 to 15 minutes. Strain out the thyme and set the syrup aside to cool.
Step 2 – Mix the Base
In a blender or mixing bowl, combine the grapefruit juice, water, coconut pulp, sugar, and cooled thyme syrup. Taste and adjust the sweetness if needed. The mixture should taste slightly sweeter than you expect, since freezing will dull the flavors.
Step 3 – Freeze
Pour the mixture into popsicle molds, leaving a little room at the top for expansion. Insert the sticks and place in the freezer for 4 to 6 hours, or until completely frozen.
Step 4 – Serve
Run the molds briefly under warm water to release the popsicles. Serve right away and enjoy the refreshing citrus and herbal flavors.
These grapefruit thyme popsicles are simple but feel a little elevated, which makes them perfect for both casual afternoons and special gatherings. They are a cool treat that looks beautiful and tastes even better.
Grapefruit Thyme Popsicles – Recipe Card
Ingredients
• 1 cup water
• ½ cup sugar
• 2 sprigs fresh thyme
• 1–2 tsp maple syrup
• ⅔ cup grapefruit juice
• 1 ½–2 cups water
• 1–2 tbsp coconut pulp
• 1 tbsp sugar
Instructions
1. In a saucepan, combine 1 cup water and ½ cup sugar. Add thyme and simmer until sugar dissolves. Remove from heat, stir in maple syrup, steep 10–15 minutes, then strain.
2. In a blender or bowl, mix grapefruit juice, 1 ½–2 cups water, coconut pulp, sugar, and cooled thyme syrup. Adjust sweetness to taste.
3. Pour into popsicle molds, insert sticks, and freeze 4–6 hours until solid.
4. Run molds under warm water to release. Serve immediately.





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